Achievements In 2003 he won a gold medal at the European Championships and at the Olympic Games in Athens he finished 5th in the 4x400m relay, He is also a part of Super Schools. He won the European Under23 Championships for the 400m hurdles in 2001 in a time of 49.57. The following year he was to have his most prolific season winning two Silver medals in the 2002 Commonwealth Games in Manchester.