Background
Michaels, Jillian was born on February 24, 1974 in Los Angeles, California, United States.
(You’ve seen her change lives on The Biggest Loser–why not...)
You’ve seen her change lives on The Biggest Loser–why not yours? Are you in good shape but struggling with those last ten to twenty pounds? Do you have an event on the calendar where you’d love to make jaws drop? Or do you just want to see what it would be like to have the best body you’ve ever had? Then you need to discover what millions who’ve seen Jillian’s training methods on The Biggest Loser already know! Making the Cut empowers you to: • Identify your unique body type and metabolic makeup (are you a fast, slow, or balanced oxidizer?) and customize a diet plan that is perfect for you • Acquire the mental techniques that will greatly enhance your self-confidence and sharpen your focus on success • Develop your strength, flexibility, coordination, and endurance • Reach levels of fitness you never before thought possible
http://www.amazon.com/gp/product/0307382516/?tag=2022091-20
(The key to amping your body to its full fat-burning poten...)
The key to amping your body to its full fat-burning potential—now in your pocket! Jillian Michaels’s Master Your Metabolism plan has already helped millions achieve hot healthy bodies naturally through nutrition and hormone balance. Now she’s made optimal health even easier by putting key resources into this on-the-go guide. No matter where you’re making your food choices—at home, dining out, or in the grocery store—this guide makes staying on the Master Plan simple and straightforward. The Master Your Metabolism Calorie Counter is packed with information that makes it the ultimate compendium for anyone leading a Master-full life. • Complete nutritional information for over 5,000 foods—carbs, fat, calorie, and hormone-positive, negative, or neutral counts • Best and worst choices at dozens of national restaurant chains • What to shop for in beauty and home-care products • Master Disaster foods you’ll want to stay far away from! • Hormone-positive power nutrient food lists
http://www.amazon.com/gp/product/0307718212/?tag=2022091-20
(COOKING COMPANION TO MASTER YOUR METABOLISM Master Your...)
COOKING COMPANION TO MASTER YOUR METABOLISM Master Your Metabolism, the phenomenal diet bestseller by Jillian Michaels, has been helping millions of people become hotter and healthier without their having to obsess over food or exercise. The key is ditching fad diets and chemical-filled Franken-foods in order to optimize your metabolic function and maximize your overall health. Through the Master Your Metabolism plan, Jillian has taught readers how to balance their hormones naturally so their bodies become energetic, thriving, fat-burning machines. Now Jillian makes it even easier for you by bringing the Master program right into your kitchen. With more than 125 recipes specifically designed for the Master Diet and including health tips tailored to enhance your nutrition and weight loss, The Master Your Metabolism Cookbook will help make living a long, healthy life easier—and tastier. Jillian understands that your life is busy and your time is precious. She believes that being healthy shouldn’t financially strap you. That’s why she designed these recipes with a professional recipe developer to provide you with healthy bites for when you’re in a hurry. The Master Your Metabolism Cookbook delivers simple, great-tasting meals with minimal ingredients that can be made in thirty minutes or less! Mastering healthy eating and living has never been easier.
http://www.amazon.com/gp/product/0307718220/?tag=2022091-20
(Does it feel as if you’re fighting your body to lose even...)
Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d inadvertently been abusing her endocrine system for years. After “fixing” her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen). In Master Your Metabolism, discover how to: •REMOVE “anti-nutrients” from your diet •RESTORE foods that speak directly to fat-burning genes •REBALANCE energy and your hormones for effortless weight loss Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat “power nutrient” foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause. From the Hardcover edition.
http://www.amazon.com/gp/product/0307450740/?tag=2022091-20
(Does it feel as if you're fighting your body to lose even...)
Does it feel as if you're fighting your body to lose even one pound or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she had inadvertently been abusing her endocrine system for years! After fixing her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen). In Master Your Metabolism, discover how to remove anti-nutrients from your diet. RESTORE foods that speak directly to fat-burning genes. REBALANCE energy and your hormones for effortless weight loss. Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat power nutrient foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.
http://www.amazon.com/gp/product/B008YHC3NI/?tag=2022091-20
personal trainer television personality writer
Michaels, Jillian was born on February 24, 1974 in Los Angeles, California, United States.
Graduate, California State University, Northridge.
Motion picture literary agent ICM, Los Angeles. Personal trainer; co-owner Sky Sport and Spa, since 2004. Co-founder Empowered Media, LLC, since 2008.
Radio talk show host KFI AM, Los Angeles, 2006—2009. Celebrity advisor National Day of Dance for Heart Health.
(You’ve seen her change lives on The Biggest Loser–why not...)
(COOKING COMPANION TO MASTER YOUR METABOLISM Master Your...)
(The key to amping your body to its full fat-burning poten...)
(Does it feel as if you’re fighting your body to lose even...)
(Does it feel as if you're fighting your body to lose even...)
(are you in good shape but struggling with those last ten ...)
(1)
Ambassador American Cancer Society.