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book
The Truth of Mindfulness: A Brief Experiential Journey - Kindle edition by Adrian Low. Religion & Spirituality Kindle eBooks @ Amazon.com.
(According to the World Health Organization, the number on...)
According to the World Health Organization, the number one disease in the next twenty years is not cancer, but it is Emotional Disorder. Hence, it is essential to keep our immune system optimal. An ever-increasing number of individuals worldwide are pulled in to figuring out how to identify with their involvement with mindfulness. Psychologist Dr. Adrian's very own individual experience and through work with understudies and educators, he needs to address some regular misinterpretations he has experienced. Mindfulness has a lot of well-established advantages that enhance the immune response, helps us recover from stress quickly to sharpen our focus, and lifts our mood. But the mistake that several people make is to compare mindfulness to meditation. Rehearsing mindfulness shows you to be aware of your thoughts and feelings and work through them - - the great, the terrible, and everything in between. Doing this can achieve an extensive variety of encounters going from edifying and enlightening to even ugly and unpleasant. It can get untidy, yet it can likewise be entirely awesome. Mindfulness is believed to be many things. What comes to mind when you think of mindfulness? Is it meditation, focus, not-thinking? There are so many misconceptions of mindfulness that distort the actual meaning of mindfulness. With so many concepts (including misconceptions) about mindfulness in various books, articles, and media, we are quickly clouded with numerous perspectives of mindfulness of which most are misleading, or they are not part of the overall framework or science about mindfulness. In this book, The Truth about Mindfulness, Dr. Adrian will take you on tour on; 'what is mindfulness?' What mindfulness is not and how mindfulness can help you by providing you with everything you need to know about the topic of discussion. When you've reached the end of this book, you will have a good understanding of the why's and how's of mindfulness.
http://www.amazon.com/gp/product/B07C57P4T3/?tag=2022091-20
2018
Adrian Low
Edit Profile劉英健
also known as
Dr. Adrian
Education
After finishing his national service (army) in Singapore in 2002, Adrian pursued a Bachelor degree in Religious Studies in 2003 at the Hong Kong Baptist University, with a minor degree in English. He graduated in 2006 and he continued to pursue a Master of Education Degree, specializing in Educational Psychology at the Chinese University of Hong Kong for two years.
In 2010, Adrian started to pursue a doctoral degree in Clinical Psychology at the Alliant International University. In 2013, he transferred to California Southern University to pursue in Industrial/Organisation Psychology in addition to Clinical Psychology. His doctoral research was entitled "The Effects of Workplace Stress on Hong Kong Employees' Heart Rate Variability", which was the first biofeedback research that took place in a Big Corporation in Hong Kong and possibly the first research to be conducted in Asia.
Dr. Adrian Low graduated with a Doctor of Clinical & Industrial/Organisational Psychology from California Southern University in the US in 2018. He also gained the chartered psychologist status with the British Psychological Society the same year. Dr. Adrian was also an invited speaker at the 29th World Summit on Positive Psychology, Mindfulness and Psychotherapy held in New York City (USA). He is privileged to have been influenced and mentored by world-class scholars and practitioners in the field such as Dr. Daniel Amen, Dr. Rollin McCraty and Dr. Wendy Nickerson.
Works
book
-
The Truth of Mindfulness: A Brief Experiential Journey - Kindle edition by Adrian Low. Religion & Spirituality Kindle eBooks @ Amazon.com.
(According to the World Health Organization, the number on...)
2018
-
The Truth of Mindfulness: A Brief Experiential Journey - Kindle edition by Adrian Low. Religion & Spirituality Kindle eBooks @ Amazon.com.
Personality
Despite his introverted personality as a psychoanalyst, Dr Adrian also exhibits an extroverted teaching style which is clearly seen as he delivers his workshops to thousands of learners.
Connections
He is married with a daughter.
