Career
He writes chamber music and electronic music as well as working with sound installations such as the work Norway Remixed (2002), described as a "collaborative musical composition". In 2008 he wrote Karlheinz Stockhausen – A pioneer in Utopia, the first Norwegian text collection about the composer Karlheinz Stockhausen, along with composers Asbjørn Schaathun and Jøran Rudi. Flø has participated in several recordings both solo and with the band (x, y, z).
These recordings include Filtered Through Friends (2001), Soun (2003), Crashing Happy (2006) and Klank (2011).