The Miracle of Milk: How to Use the Milk Diet Scientifically at Home
(''Milk is the greatest of all diet cures,'' writes Macfad...)
''Milk is the greatest of all diet cures,'' writes Macfadden in the first line of his book. He continues with, ''It will undoubtedly give you more life while you live and it may add many years to your life.'' Originally published in 1923, this book touts the health benefits of milk and outlines the milk diet, which when properly prepared for and properly used, Macfadden says is capable of bringing about miraculous changes.
More advice from physical culturist Bernarr MacFadden. Originally published in 1923, this book touts the health benefits of milk and outlines the milk diet, which properly prepared for and properly used, is capable of bringing about miraculous changes in the physical organism.
Building of Vital Power: Deep Breathing and a Complete System for Strengthening the Heart, Lungs, Stomach and All the Great Vital Organs (Classic Reprint)
(Excerpt from Building of Vital Power: Deep Breathing and ...)
Excerpt from Building of Vital Power: Deep Breathing and a Complete System for Strengthening the Heart, Lungs, Stomach and All the Great Vital Organs
Without a normal degree of vital power, the attain ment or retainment of health is impossible. Herein lies the close relation between physical culture and vitality, for the former is the parent of the latter by enabling all the organs of the body to perform their individual functions m that orderly fashion that Nature intended that they should when she designed them. So that physical culture makes for health, and vital power is invariably the outcome or rather the companion of a perfectly balanced physical or ganism.
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In forma con il metodo Macfadden: Il sistema più semplice per tutti per essere e restare in forma (Italian Edition)
(Bernarr Macfadden, tra i pionieri della cultura fisica, p...)
Bernarr Macfadden, tra i pionieri della cultura fisica, per la prima volta in edizione italiana con il suo straordinario metodo weight free (senza carichi) per il raggiungimento e il mantenimento della forma fisica. Macfadden è stato tra i fondatori dell'idea e della pratica del wellness come del più elevato stile di vita e ha creato una vasta produzione di sistemi di allenamento, nutrizione e cura del corpo. Esercizi semplici, multiarticolari, senza dover usare costose attrezzature o altri strumenti. Un metodo estremamente “portabile”, per tutti coloro che per qualunque motivo non possono recarsi in palestra, e complementare al proprio allenamento personale. Adatto a tutte le età: bambini, adolescenti, adulti, anziani, uomini e donne. All'interno del libro trovi i link per vedere in streaming sul tuo computer, tablet o smartphone i video degli esercizi illustrati.
(Find more similar titles and grab a free catalog at www.S...)
Find more similar titles and grab a free catalog at www.StrongmanBooks.com
Vitality Supreme by Bernarr MacFadden may have been his best book (and he wrote many). It is one of his most well-known. Many of his other books go into one specific area of health, for instance the eyes, or nerves, but this is an all around health book. So anyone looking to see what Bernarr MacFadden is all about would be wise to start here.
Let me tell you a little bit about Bernarr MacFadden. He was called the Father of Physical Culture, for the huge influence he had on it. At the same time he was quite extreme. While in certain cases he may have gone overboard (like pushing his family to follow all his ideals, to the point where they all hated him for it) he also was a pioneer and had many great ideas. The best part is you can pick and choose, and experiment to find what you can take from him and incorporate into your own life. Here is a list of the chapters:
VITALITY–WHAT IS IT?
FUNCTIONAL ACTIVITY-THE SECRET OF POWER
THE PROPER BODILY POSTURE
STIMULATING THE SOURCE OF STAMINA AND VITALITY
STRAIGHTENING AND STRENGTHENING THE SPINE
CLEANSING AND STIMULATING THE ALIMENTARY CANAL
EXERCISE FOR VITALITY BUILDING
HOW TO BREATHE
OUTDOOR LIFE
STRENGTHENING THE STOMACH
PRESERVING THE TEETH
HOW TO EAT
WHAT TO EAT
FOODS IN THE CURE OF CONSTIPATION
PRESSURE MOVEMENTS FOR BUILDING INNER STRENGTH
BLOOD PURIFICATION
HINTS ON BATHING
SOME FACTS ABOUT CLOTHING
SUGGESTIONS ABOUT SLEEP
MIND–THE MASTER-FORCE FOR HEALT
H OR DISEASE
THE LAUGH CURE
SINGING-THE GREAT TONIC
THE DAILY REGIMEN
You can't read this book without picking up new tips you can start using right away to improve your health. Bernarr Macfadden wrote countless other books, though this is the one to get started with.
Bernarr Macfadden was an American physical culturist and publisher.
Background
Bernarr McFadden was born Bernard Adolphus McFadden on August 16, 1868, near Mill Spring, Missouri. He was the son of William R. McFadden, a farmer, and Mary Miller McFadden.
His parents divorced and both died his father of alcoholism and his mother of tuberculosis before Macfadden was eleven. Relatives took in his two younger sisters.
Macfadden himself continued a grim childhood, perhaps darkened in later remembrance, as a hotel chore boy in Chicago; "bound boy" on an Illinois farm; delivery boy and bookkeeper in St. Louis; farmhand and printer's devil in Kansas; drayman, bill collector, and laundry partner in St. Louis.
Education
When Macfadden was 11 years old, his parents died. After that he never had a real family and he spent a year in an orphanage. Thus, he didn't get any formal education.
Career
Weak and ill as a youth, Macfadden built himself up through the exercise with dumbbells, long walks, and periodic fasting and found a career. He dubbed himself a "kind therapist, " taught gymnastics and coached at military schools in Illinois and Missouri, and won notoriety as a professional wrestler. Soon after 1892, he glamorized the spelling of his name.
At Chicago's 1893, Columbian Exposition, Macfadden demonstrated an exercise gadget for its inventor and observed the way in which Florenz Ziegfeld employed lighting to enhance Sandow the Strong Man's musculature. Macfadden then used photographs of himself in classical poses to promote his own pulley exerciser. In 1894, he set up an exercise studio for businessmen in New York.
A brief marriage to Tilley Fountaine, about which Macfadden was always reticent, ended before he went to England (1898), where enthusiastic audiences greeted the display of his muscular body. In 1892, Macfadden published a semiautobiographical novel, The Athlete's Conquest, Victorian in tone but condemning corsets and lauding exercise.
In March 1899, he issued the first number of Physical Culture, a magazine that profited from a revival of the natural approach to health. The first major American wave had peaked in the 1830's, with Sylvester Graham its key theoretician. Macfadden became the major prophet of the new wave.
Macfadden presented his doctrines in a five-volume encyclopedia, published in 1911-1912 and frequently revised, and in more than a hundred books. These ranged over the body from Hair Culture (1921) to Foot Troubles (1926), focused on such diseases as diabetes (1925) and tuberculosis (1925), and gave instructions: Predetermine Your Baby's Sex (1926) and How to Raise the Baby (1926).
Beginning in 1901 Macfadden established physical culture sanitariums. The first was a farm near Kingston, New York; others followed on Long Island and in Spotswood, New Jersey, Battle Creek, Michigan, and Chicago. He also ran several health food restaurants.
Pleas to cast off the restraints of clothing let Macfadden appeal to sexual curiosity on the plausible grounds of health. In 1905, Anthony Comstock seized "obscene" posters for a Macfadden exhibition showing women "in white union suits with sashes around their waists". Macfadden was arrested, then released with a warning, and 20, 000 spectators at Madison Square Garden watched knickerbockered maidens run the fifty-yard dash and women in tights pose in silhouette behind a muslin curtain.
In 1907, postal authorities arrested Macfadden for circulating obscenity through the mails by publishing an article in Physical Culture telling men how they acquired the venereal disease. Convicted in the federal district court in Trenton, New Jersey, Macfadden paid a $2, 000 fine but escaped a two-year prison sentence when President William H. Taft granted clemency after a deluge of protests from Physical Culture readers.
World War I brought increased interest in physical conditioning, and Physical Culture's circulation reached 500, 000. G. B. Shaw, H. G. Wells, and Upton Sinclair contributed articles. A new magazine sprang from the confessional nature of fan letters, which pointed to a potentially vast readership among blue-collar workers and dime-store clerks.
Macfadden launched True Story in May 1919, presenting, as Oswald Garrison Villard called them, "simple, straightforward melodramatic stories, " written from life by ordinary people. In less than a decade sales had reached 2. 2 million copies. A board of clergymen held censors at bay by taming incidents and language. The stories were illustrated with photographs posed by models who included Norma Shearer and Fredric March. True Story's more open treatment of sex helped expand the revolution in morals to the working class.
Macfadden soon began other confession magazines and introduced the "true detective" type. He and his staff, headed by Fulton Oursler, created and bought other kinds of magazines, including Liberty. The short-lived Babies Just Babies featured Eleanor Roosevelt as editor. From 1924 to 1932, Macfadden published a tabloid newspaper, the New York Evening Graphic, featuring sex and violence.
Shocking faked photographs and lurid reporting increased the sensationalism in the nation's press. The Graphic, it has been claimed by Simon Michael Bessie, had an "explicit" influence on the new picture magazines. Macfadden also owned newspapers in several cities, and his publications reached an estimated annual circulation of 35 to 40 million. In 1924, he created a corporation, Macfadden Publications, to run his enterprises.
In 1931, he endowed the Bernarr Macfadden Foundation to operate, among other properties, his newest physical culture establishment at Dansville, New York. He also produced physical culture movies, one starring Lionel Barrymore. Macfadden acquired political ambitions.
A supporter of Franklin D. Roosevelt for president in 1932, he became disenchanted and hoped that he himself would be the Republicans' nominee in 1936. In 1940 and 1948, he sought the Florida governorship, and in 1953 was a candidate for mayor of New York City.
In 1930, Macfadden was worth $30 million, but the Great Depression brought major difficulties. His costly campaigns shrank his fortune and angered stockholders, who charged him with using corporate funds for personal ends.
In 1941, he was forced out as head of Macfadden Publications. From time to time federal agencies questioned his health-book advertising. Tensions with his third wife led to separation in 1933, protracted legal proceedings, and divorce in 1946.
Macfadden died in Jersey City, New Jersey while trying to defeat jaundice with a regimen of fasting.
Achievements
Bernarr Macfadden contributed greatly to new forms of journalism based on widespread concern about health in an increasingly frenetic urban society a concern Macfadden himself sincerely shared and on curiosity about sex and violence that could be more openly acknowledged and exploited as Victorian restraints relaxed.
Macfadden founded a new religion, the Cosmotarian Fellowship, "a religion through happiness, " and was known to deliver sermons to congregations while standing on his head.
Views
Macfadden stressed exercise, fresh air, adequate rest, cleanliness, and an almost meatless diet, thoroughly chewed and opposed alcohol, tobacco, coffee, and "the baneful habit of overeating". Such doctrines, however, did not satisfy Macfadden's messianic urges; he also proposed extreme practices and woolly theory. Long fasts could lead to second sight.
Walking barefoot let the body absorb basic earth force. Exercise expanded intelligence. Ill health resulted only from bad hygiene; germs either did not exist or were neutral bystanders. Only natural methods cured. Physicians were unnecessary for diagnosis, and their drugs poisoned patients.
With barely three years of grade-school education, Macfadden delivered cocksure judgments in Physical Culture. How to treat hydrophobia? "Fasting and water cure. " His sensational attacks on doctors and his championing of such unorthodoxies as chiropractic and naturopathy led to lifelong conflict with the medical profession.
Quotations:
"If you feed a cold, as often done, you frequently have to starve a fever. "
Personality
Court actions about alimony and two brief periods in jail for failure to pay hounded him into his last year of life. Throughout his troubles Macfadden retained considerable élan. He acquired a pilot's license at sixty-three and made his first parachute jump at eighty-one.
Macfadden was five feet, six inches tall, with a hairless, brawny body and an impressive head: thick, wiry hair, worn long; a face of sharp angles and deep crevices with no laugh lines; hazel eyes; a beaklike nose; muscular jaws. He spoke with a flat Missouri twang, wore bedraggled clothes, went hatless, and conveyed an impression of earnest humorlessness.
Macfadden's flamboyant eccentricities attracted attention, and he possessed an intuitive grasp of what would intrigue the masses.
Connections
In 1901, Macfadden married Marguerite Kelly, a Canadian nurse; they had a daughter, and were divorced in 1911. Macfadden staged a competition in 1913 to find "Great Britain's perfect woman, " then married the winner, Mary Williamson, a nineteen-year-old swimmer.
She and "the Great Begatsby, " as she later called him, had seven children, all delivered by midwives, and adopted another. In 1948, Macfadden wed Jonnie Lee; the marriage ended in 1954.
