Career
He notably played in the Football League for Walsall where he made over 380 league and cup appearances, scoring 52 goals from 1998 until 2008. He also represented Derby County, Grimsby Town, Shrewsbury Town, Kettering Town and Stafford Rangers. Derby County Wrack began his career as a trainee at Derby County in 1994, and made his debut for The Rams under Jim Smith.
Although used as a fringe player in his time at The Baseball Ground Wrack made over 30 league and cup appearances, most as a substitute, in his two seasons.
In his final season with the club Derby earned promotion to the Premier League, however he would depart the club in the summer of 1996. Grimsby Town Wrack returned home to Cleethorpes and signed with his home town club Grimsby Town in July 1996 for a fee of £100,000.
He was handed his Mariners debut by player-manager Brian Laws on 17 August 1996 when he came on as a 78th minute replacement for Neil Woods in Town"s 3–1 home defeat against Wolverhampton Wanderers. Grimsby were relegated from the First Division at the end of the 1996-1997 season with Wrack featuring 11 times for The Mariners, scoring once in a 1–1 away draw with Reading.
During the same season Wrack also spent a month on loan at Shrewsbury Town in 1997.
During the 1997-1998 season with the club now under the tenure of Alan Buckley Wrack failed to make an impact in the first team with the likes of Kevin Donovan, Tommy Widdrington and Paul Groves favoured over Wrack and the likes of Nicky Southall. Wrack would only feature twice for The Mariners under Buckley this season, a Football League Trophy victory over Hull City and a league defeat to Northampton Town. Grimsby earned promotion back to the First Division via the play-offs as well as winning the Football League Trophy in a Wembley double, however Wrack did not feature in either occasions.
Walsall Wrack was signed from Grimsby by Walsall boss Ray Graydon on a free transfer in July 1998 and made over 380 appearances, scoring 52 goal, during his ten years with Walsall, despite being out for a year due to a broken leg suffered against Yeovil Town in September 2005.
Kettering Town Wrack was released by Walsall at the end of the 2007-2008 season and joined Kettering Town in July 2008. Wrack was released by Kettering at the end of the season.
Stafford Rangers Wrack signed a contract for Conference North side Stafford Rangers in September 2010. In January 2011 he announced his retirement from the game.
Wrack now works as a football scout.
Wrack now works the scouting and recruitment manager United Kingdom for Brighton & Hove Albion Football Club and has been there since April 2012 Club Walsall Football League Two: 2006-2007 Individual.