Career
100 m – 10.64 sec (2004) (1045w 2004)
200 m – 21.02 (2004) (2101w 2010)
400 m – 45.84 (2006).
100 m – 10.64 sec (2004) (1045w 2004)
200 m – 21.02 (2004) (2101w 2010)
400 m – 45.84 (2006).
At the 2006 European Athletics Championships in Gothenburg, he won the silver medal in the 4x400 m relay along with Robert Tobin, Rhys Williams and Timothy Benjamin, in a time of 3:01.63. In 2010 he was part of the relay squad who won silver at the European Championships in Barcelona, and bronze at the Commonwealth Games in Delhi.