Background
Smith, Ian K. was born on July 15, 1969.
( Dr. Smith's diet has been featured on VH1's number-one ...)
Dr. Smith's diet has been featured on VH1's number-one rated show, Celebrity Fit Club, where Hollywood celebrities follow his customized diet plan and compete to lose weight. Now, with The Fat Smash Diet, everyone will have access to the revolutionary eating plan that leads to lifestyle changes and permanent weight loss forever. The Fat Smash Diet is not a gimmick or short-term fix. It is a four-phase diet that starts out with a natural detox phase to clean impurities out of the system. Once this nine-day phase is completed, the next three phases encourage the addition of everyday foods that promote significant weight loss. In just thirty days, most dieters will complete all four phases and be on their way to a thinner lifetime of good health. Best of all, there is no calorie counting, and Dr. Smith guarantees there never will be. As an added bonus, there are over fifty easy-to-cook, tasty recipes that make it easier to stick with Dr. Smith's plan. The Fat Smash Diet is unlike any other program on the market. In fact, it's the LAST DIET YOU'LL EVER NEED!
http://www.amazon.com/gp/product/0312363133/?tag=2022091-20
(The Take-Control Diet aims to make you the expert on your...)
The Take-Control Diet aims to make you the expert on your body. Dr. Ian Smith delivers the final word on dieting for the fad-weary reader who wants the truth about permanent weight loss. The Take-Control Diet explains the real science of how your body manages energy, why crash diets and trendy programs sabotage your chances of success, and how you can get off the yo-yo ride forever. Dr. Smith offers a diet and exercise program that allows you to eat without feeling deprived, or adopting an entirely specialized diet, and that helps you use both anaerobic and aerobic exercise for maximum weight loss results. He explains how to calculate your own individual food-and-exercise equation in order to lose the ideal amount of weight per week. The Take-Control Diet equips you with the facts so that you can approach your health and fitness goals psychologically fortified for the task. Understanding common myths about dieting will give you the knowledge you need to resolve your weight issues for good. Did you know that, contrary to the recommendations of many popular diets, eating too much protein could seriously damage your health? That it is impossible to convert fat to muscle? That starving yourself slows your metabolism and causes your body to store energy as fat? That no foods appreciably increase your metabolism? That chronic, yo-yo dieting makes weight loss increasingly difficult? Dr. Smith explains the causes of overweight, the health concerns of dieting, how metabolism and genetics factor in to weight control, and what you can do to work with, rather than against, your body’s processes. Many diets dictate a program that might work—if it works at all—only as long as you can adhere to radical and unnatural habits. The Take-Control Diet, instead, equips you to design your own eating and exercise plan—one that accommodates your preferences, your daily routine, and your particular weight loss hurdles. Losing weight will not only help you look your best but also reduce your risk of heart disease, diabetes, and cancer—in addition to improving your overall energy level and ability to fight illness. Dr. Smith offers a plan, based on extensive research and his personal work with patients, that respects your intelligence and empowers you to win the battle with overweight. The Take-Control Diet is one hundred percent free of unrealistic promises, poor science, and far-fetched gimmicks—and one hundred percent yours for life.
http://www.amazon.com/gp/product/0375507302/?tag=2022091-20
( Dr. Ian Smith's Extreme Fat Smash Diet is safe, fast an...)
Dr. Ian Smith's Extreme Fat Smash Diet is safe, fast and ultra-effective--taking his proven weight loss system to its hard core. No gimmicks, no denying yourself entire categories of food (like carbs), no nonsense. Instead, Extreme Fat Smash Diet delivers quick, permanent results. On Extreme, you'll set yourself up for: --losing up to 12 pounds the first 3 weeks --learning your dieting profile: are you an alpha, beta or gamma? --choosing one of three cycles of dieting for three different weight loss goals: 5 pounds, 10 pounds, and 15 pounds and up --real-world exercise ideas --fresh recipes for quick, tasty meals --a schedule that allows both meals and snacks --Dr. Ian's tips and strategies to keep you on track --a maintenance plan that's designed to stick If your dieting goal is time-sensitive, Extreme Fat Smash will work for you!
http://www.amazon.com/gp/product/0312371209/?tag=2022091-20
(A rainy night . . . A stranded motorist . . . A Good Sama...)
A rainy night . . . A stranded motorist . . . A Good Samaritan passerby … a Nobel Prize–winning professor . . . The setup for a shocking murder designed to cover up an even more sinister crime . . . The Blackbird Papers marks the debut of Ian Smith, a major new talent in crime fiction, and of Sterling Bledsoe, his smart and occasionally combative sleuth. World-renowned Dartmouth professor Wilson Bledsoe is returning from a party celebrating his latest honor when he encounters a broken-down pickup on the secluded country road to his home. The next day, the discovery of his body with a vicious racist epithet carved into his chest leads to the quick arrest of two loathsome white supremacists. The local authorities seem ready to accept the case at face value as a racial hate crime. But the murdered professor’s brother, FBI agent Sterling Bledsoe, has inserted himself into the investigation and isn’t ready to buy into this pat solution. A look around his brother’s lab and brief interviews with his students and colleagues pique Sterling’s curiosity about Wilson’s pet project: a nearly completed paper on the mysterious deaths of hundreds of local blackbirds. Fast-paced and cleverly constructed, The Blackbird Papers introduces a major new talent in mystery and crime fiction.
http://www.amazon.com/gp/product/0767920449/?tag=2022091-20
( Take weight off fast with Dr. Ian Smith’s Customized 4 ...)
Take weight off fast with Dr. Ian Smith’s Customized 4 Day Diet Modules! You can follow The 4 Day Diet straight through for a month with stunning results. But only you know how you eat—and how you diet. Customize your own program in whatever order works best for you—or just repeat the modules you like best. Only the first two are doctor’s orders: • Induction (detox/cleansing) • Transition (to reintroduce food groups) • Protein Stretch (to avoid plateaus) • Smooth (eat pizza or even French fries!) • Push (the sprint—you’re almost there) • Pace (catch your breath and keep going) • Vigorous (lose those last few pounds—for good!) Dr. Ian Smith’s diets really work. And his motivating tips and tricks will help you stay on the program, enjoy your progress, and feel your success from day one. Features more than 60 recipes for meals and snacks—food that will make you forget you’re on a diet!
http://www.amazon.com/gp/product/B0044KN1IA/?tag=2022091-20
(World-renowned Dartmouth professor Wilson Bledsoe is retu...)
World-renowned Dartmouth professor Wilson Bledsoe is returning from a party celebrating his latest honor when he encounters a broken-down pickup on the secluded country road to his home. The next day, the discovery of his body with a vicious racist epithet carved into his chest leads to the quick arrest of two loathsome white supremacists. The local authorities seem ready to accept the case at face value as a racial hate crime. But the murdered professor's brother, FBI agent Sterling Bledsoe, has inserted himself into the investigation and isn't ready to buy into this pat solution. A look around his brother's lab and brief interviews with his students and colleagues pique Sterling's curiosity about Wilson's pet project: a nearly completed paper on the mysterious deaths of hundreds of local blackbirds. Fast-paced and cleverly constructed, The Blackbird Papers introduces a major new talent in mystery and crime fiction. Marking the debut of Ian Smith, as well as that of sexy, smart sleuth Sterling Bledsoe, it tells a sizzling story of an elusive scheme that reaches from the Dartmouth campus to big-money interests in the Midwest, to the corridors of power in Washington, D.C.
http://www.amazon.com/gp/product/B00GUENJEE/?tag=2022091-20
journalist medical writer nutritionist
Smith, Ian K. was born on July 15, 1969.
Smith, a native of Danbury, Connecticut, graduated from Immaculate High School (Danbury), received a Bachelor of Arts from Harvard College in 1992, and a master’s in science education from Columbia University in 1993.
He attended Dartmouth Medical School, then completed the last two years of his medical education and graduated from the University of Chicago Pritzker School of Medicine.
Born July 15, 1969) is an American physician and author best known for his appearances on Video Hits One"s Celebrity Fit Club series, The View, and as a correspondent for National Broadcasting Company News. He is also the host of HealthWatch with Doctor Ian Smith, a nationally syndicated daily news feature heard on American Urban Radio Networks. He resides in Chicago.
In April 2007, Doctor Ian Smith launched the 50 Million Pound Challenge.
The challenge is a national health initiative encouraging people to come together and take control of their health by getting fit, losing excess weight and turning back the deadly toll of weight-related diseases that threaten nearly half of Americans. The Challenge is a free campaign supported by national civic and health organizations.
lieutenant is helping cities, civic groups, friends and families team up to help reverse the epidemic of excess weight and create a culture of healthier living. Smith has written eight books including The Fat Smash Diet, a 90-day diet program that focuses on "smashing" bad eating and exercise habits and establishing new healthy ones.
His book Happy was released in April 2010.
His book The Truth About Men was released in April 2012, Shred: The Revolutionary Diet was released in December 2012, and Super Shred: The Big Results Diet was published in December 2013. Additionally, Doctor Ian founded the 50 Million Pounds website. The website developed a partnership with Caremark Corporation Pharmacy, among other companies.
In 2015, Smith will publish The Shred Diet Cookbook and The Shred Power Cleanse.
Caremark Corporation will host over 250 "To Your Health" fairs in Atlanta, Washington, District of Columbia and Philadelphia, providing comprehensive health risk assessments and screenings including diabetes, blood pressure, cholesterol and osteoporosis. Doctor Ian has appeared extensively on various broadcasts including “The View,” “The Tyra Banks Show,” “Larry King Live,” “Anderson Cooper 360,” “Showbiz Tonight,” “The Verdict with Dan Abrams,” "Rachael Ray Show," and "The Opie and Anthony Show." He has written for Time, Newsweek, Men's Health, and the New York Daily News, and has been featured in other publications including People, Essence, Ebony, Cosmopolitan, and University of Chicago Medicine on the Midway.
Doctor Ian"s July 2010 newsletter on the 50 Million Pounds website revealed that he was appointed to the President"s Council on Fitness, Sports & Nutrition. This committee advises the President about opportunities to develop physical activity, fitness, sports and nutrition programs for all Americans regardless of age, background or ability.
(World-renowned Dartmouth professor Wilson Bledsoe is retu...)
(The Take-Control Diet aims to make you the expert on your...)
( Take weight off fast with Dr. Ian Smith’s Customized 4 ...)
(A rainy night . . . A stranded motorist . . . A Good Sama...)
( Dr. Smith's diet has been featured on VH1's number-one ...)
( Dr. Ian Smith's Extreme Fat Smash Diet is safe, fast an...)
(3.5.2006)
Board member New York City Mission Society, Cancer Research Foundation American, American Council on Exercise, North Shore-Long Island Jewish Research Institute, Henry H. Kessler Foundation, Building with Books.