Background
Katz, Jane was born on April 16, 1943 in Sharon, Pennsylvania, United States. Daughter of Leon and Dorothea (Oberkewitz) Katz.
(Take your workout to the water! Possibly the world’s per...)
Take your workout to the water! Possibly the world’s perfect exercise, water workouts provide a highly-effective, low-impact way to burn calories, build muscle, improve flexibility, and have some fun. International Swimming Hall of Fame board member and world masters champion Jane Katz uses a holistic approach to lead you to total body fitness, offering soothing and strengthening programs of exercises drawn from yoga, Pilates, tai chi, and popular land sports like skiing and golf. There are also high-intensity challenges and instructions for deep-water running and cross-training for athletes. Each exercise is accompanied by a simple drawing and step-by-step instructions for doing the move correctly. Programs for twenty-, thirty- and forty-five-minute workouts, including breathing exercises, warm ups and cool downs, are laid out to make it easy to dive right in. Individual exercises can also be combined to make a complete workout that is right for you. Dr. Katz uses toys and accessories, from old-fashioned kickboards to flashy fins, to make every workout seem like play. Full of suggestions to keep your program exciting and fresh, Your Water Workout is a complete guide to working out in the water for lifelong fitness.
http://www.amazon.com/gp/product/0767914821/?tag=2022091-20
( The Aquatic Handbook for Lifetime Fitness is organized...)
The Aquatic Handbook for Lifetime Fitness is organized by skills, allowing the instructor to set the order in which he/she teaches the material. With an emphasis on both learning and reinforcing aquatic skills, this book includes skill exercises and drills.
http://www.amazon.com/gp/product/0205172075/?tag=2022091-20
(Swimming is one of the best, most enjoyable, and most eff...)
Swimming is one of the best, most enjoyable, and most effective forms of exercise available, and this is the classic guide for beginners and expert swimmers alike, completely revised and updated for the '90s. B & W line drawings throughout.
http://www.amazon.com/gp/product/0385468210/?tag=2022091-20
Katz, Jane was born on April 16, 1943 in Sharon, Pennsylvania, United States. Daughter of Leon and Dorothea (Oberkewitz) Katz.
Bachelor of Science in Education, City College of New York, 1963. Master of Arts, New York University, 1966. Master of Education, Columbia Teachers College, 1972.
Doctor of Education, Columbia Teachers College, 1978.
Faculty Bronx Community College, City University of New York, since 1964, professor physical education, since 1972. Member United States Round-the-World Synchronized Swim Performance Team, 1964. Synchronized swimming solo tour of England, 1969.
Founding co-organizer, coach 1st International Israeli Youth Festival Games, 1970. Member winning United States Maccabiah Swim Team, 1957. Vice-chair United States Masters All-American Swim Team, since 1974.
Member National Masters All-American Swim Team, since 1974, synchronized swimming solo champion, 1975. Speaker judge in field.
(Swimming is one of the best, most enjoyable, and most eff...)
(Take your workout to the water! Possibly the world’s per...)
( The Aquatic Handbook for Lifetime Fitness is organized...)
(2nd Updated)
Member faculty Bronx Community College, City University of New York, 1964, professor physical education, 1972. Member United States Round-the-World Synchronized Swim Team, 1964. Member winning United States Maccabiah Swim Team, 1957.
Member Amateur Athletic Union National Masters All-American Swimming Team, 1974, synchronized swimming solo champion, 1975.
Member International Hall. of Fame, Fort Lauderdale, Florida Named Healthy American Fitness Leader United States Junior Chamber of Commerce and the President"son Council on Physical Fitness, 1987, Outstanding Masters Synchroured Swimming, 1987.
Member Alliance for Health, Physical Education and Recreation, United States Committee Sports for Israel (director, co-chairman women"s swimming committee 1970), National Jewish Welfare Board, International Aquatics.