Background
Schwartz, Leonard was born on July 10, 1925 in Pittsburgh. Son of Harry Morris and Jeannette (Harris) Schwartz.
(The Heavyhands Walking Book focuses on the multiple bened...)
The Heavyhands Walking Book focuses on the multiple benedictions of 'Muscle Loading; or Panaerobics. The combined movements of arms, legs and trunk, performed with the addition of handweights, can be forged into a Total Fitness Experience for those interested in incinerating more fat per minute, excellent cardiovascular training, whole body strength, walking choreographies ideal for groups, the enhancement of motor skill, and superior preparation for ANY SPORT. For a repertoire of movement adventures that make gaining LEAN ABILITY a pleasure, Heavyhands Walking is what the doctor ordered! Included in this comprehensive treatment: a self test for beginners; dozens of stride-stroke combinations; calorie costs of Pump'n'Walking; dozens of combined walking movements and 'medleys'; indoor alternatives; strength-walking: making muscle; losing fat; training heart; walkdance. Heavyhands Walking is part of the Heavyhands System, which includes Panaerobic Calisthenics, Shadowboxing, Pump'n Run, Sports Moves, Belly and Backaerobics. The readable text avoids pitfalls that often make exercise texts difficult. Over 200 sidebars provide valuable advice and information from the Systems inventor, who succeeds in converting the technical findings of the research laboratory into an assortment of doable workouts.
http://www.amazon.com/gp/product/092996201X/?tag=2022091-20
(Pioneering work on exercise fitness by Leonard Schwartz M...)
Pioneering work on exercise fitness by Leonard Schwartz M.D. using a combination of hand weights with aerobic exercise. Leaders in the fitness industry who really explore and investigate fitness methods, have cited Heavyhands as a seminal work on an effective method of all over body toning and strength training. This is an exercise regime you can do at home, with very little equipment and limited space.
http://www.amazon.com/gp/product/0446380040/?tag=2022091-20
(The first integrated aerobic system, lets you choose from...)
The first integrated aerobic system, lets you choose from among a potentially unlimited series of movements that yield the widest possible combination of fitness factors.
http://www.amazon.com/gp/product/0446383325/?tag=2022091-20
Schwartz, Leonard was born on July 10, 1925 in Pittsburgh. Son of Harry Morris and Jeannette (Harris) Schwartz.
Bachelor of Science, U. Pittsburgh, 1948; Doctor of Medicine, U. Pittsburgh, 1952; certified in psychiatry, U. Pittsburgh, 1956; certified in psychoanalysis, U. Pittsburgh, 1968.
Intern, Montefiore Hospital, 1952-1953; resident, Western Psychiatric Institute, U. Pittsburgh, 1953-1956; private practice, Pittsburgh, 1956-1987; department chairman psychiatry, Montefiore Hospital, Pittsburgh, 1963-1987. Adjunct clinical professor Department Health and Education, U. Pittsburgh.
(The first integrated aerobic system, lets you choose from...)
(The Heavyhands Walking Book focuses on the multiple bened...)
(Pioneering work on exercise fitness by Leonard Schwartz M...)
(Great exercise tips and ideas in a common sense way!)
With United States Navy, 1943-1946. Member American Psychiatric Association, American Medical Association, Allegheny County Medical Society, American College Sports Medicine, Alpha Omega Alpha.
Married Mildred Bernstein, September 8, 1946. Children: Debra Lynn Schwartz Bailey, Jodi Sue Schwartz Lindner.