Education
Michelle Bridges attended high school in Nelson Bay, New South Wales.
( Michelle Bridges, expert trainer from The Biggest Loser...)
Michelle Bridges, expert trainer from The Biggest Loser and author of the best-selling Crunch Time, knows that confidence in the kitchen is the key to weight management. In the Crunch Time Cookbook she arms you with 100 simple, delicious recipes to help you lose the weight and keep it off. But this is no ordinary cookbook. There's also a 12-week menu plan, practical info on counting calories and basic nutrition, advice on breaking bad habits, and exercise tips. Take charge of what you eat! Lose weight! Feel fantastic! Michelle shows you how easy, quick, and cheap it can be to prepare your own meals, and all her recipes are family friendly. Dig into tasty low-cal versions of old favorites such as burgers, fish and chips, pizza, and sizzling roast beef. Or try her spicy stir-fries, hearty soups, and stunning salads. High in nutrition, low in calories, these gorgeous recipes will help you take back control!
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( The best way to lose weight is to change what you eat: ...)
The best way to lose weight is to change what you eat: fresh ingredients, good-quality food, portion control. With easy-to-follow menu plans and more than 80 delicious, low-calorie recipes for everyday eating, Michelle Bridges will help you take charge of your weight loss. Michelle's food tastes amazing and you won't feel hungry between meals, so stop making excuses for not having the body or the life you want and take control of what you eat. NOW!
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( Lose 5 kilos in 30 days. It sounds straightforward—and ...)
Lose 5 kilos in 30 days. It sounds straightforward—and it is. Michelle Bridges is Australia's most successful weight-loss expert and she knows how to get people into shape quickly. Whether your weight has been slowly creeping up over the last few years, you've already lost a lot of weight but can't get any further, or summer is just around the corner and you want to look your best, Losing the Last 5 Kilos gives you all the information you need to get back to your perfect size. Day-by-day menu plans, with weekly shopping lists; Michelle's favorite low-cal but filling recipes; Easy-to-follow, high-intensity exercises, with step-by-step photos; Michelle's best tips for success. So, set aside 30 days to follow Michelle's training program and menu plan. Do this for just four weeks and watch the kilos disappear. You will look and feel fantastic.
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Michelle Bridges attended high school in Nelson Bay, New South Wales.
She is a trainer on the Australian version of The Biggest Loser, making her first appearance in the second season, in 2007, during which she trained the red team alongside Jillian Michaels. In an interview with The Sydney Morning Herald, she said "I was 14 when I pitched the idea to my school mistress that I would take the kids at school who didn"t play sport, who hung around smoking cigarettes, and do fitness classes with them." She then went on to take over space at a local squash court along with her personal trainer Tash Sheehy and taught classes there. At age 18 she became a certified fitness instructor.
Television appearances Bridges has been a trainer on The Biggest Loser since 2007.
In her first season, she trained the red team alongside Jillian Michaels. She has appeared as the red team trainer on every season of the show since.
Bridges has appeared on the Nine Network"s Mornings with Kerri-Anne as a women"s health and fitness expert. Bridges was one of the contestants in Celebrity MasterChef Australia.
Bridges regularly appears as a guest on shows such as Can of Worms, The Project and Sunrise.
BIG West In 2012, Bridges launched the fitness and leisure range ONEActive, sold in Big West stores across Australia. This includes hardware fitness goods, footwear and apparel. Her fitness wear ranges in sizes from 8-26.
In August 2013 her apparel was launched on the BIG West website and in September 2013 she established a licence agreement to also sell kitchenware with the retail chain.
Also in September 2013, Bridges expanded her apparel to include children"s fitness clothes for ages 8 to 16. Games In 2010, Ubisoft brought Bridges to Canada to help develop the weight loss segments of their product Your Shape Fitness Evolved.
The company used motion capture to create an avatar of Bridges to appear in the game, which will use the Kinect technology. Bridges said "lieutenant was quite extraordinary.
I"m now a fitness trainer inside an XBox game." Bridges said fitness games could provide as good a workout as going to the gym, saying "If you can roll out of bed and turn on your Xbox and get into it games like this one, you"ve just cut your travel time to get the gym, to find a park and you"re good to go.
There"s a real opportunity to spark a passion to get into your fitness." 12 Week Body Transformation Michelle Bridges started the online 12 Week Body Transformation 12wbt.com in 2010. The program, to date, has lost over 2,000,000 kilos from the Australian public and worldwide participants.
( Michelle Bridges, expert trainer from The Biggest Loser...)
( The best way to lose weight is to change what you eat: ...)
(Looking for inspiration in your weight loss program? Look...)
( Lose 5 kilos in 30 days. It sounds straightforward—and ...)
Quotations: "I was 14 when I pitched the idea to my school mistress that I would take the kids at school who didn"t play sport, who hung around smoking cigarettes, and do fitness classes with them.".