Career
Helland has also spent time at Ranheim Fotball and Byåsen TF. Helland came through the ranks at Rosenborg before the 2009-season of the Norwegian Premier league, when he signed a three year professional contract with the club He had been part of the youth setup at Rosenborg since the summer in 2006 and made his debut for their B team against Molde FK right after he transferred. During the 2007 season he received the captains armband for their B team after impressive displays.
He got his first minutes for the first team squad in pre-season 2008 in a friendly against FK Bodø-Glimt as a central defender.
Although he plays best as a winger, Helland can play in various positions in the midfield and defence. He left Rosenborg when his contract was not renewed on August 2011.
In July 2013 he signed a contract with Rosenborg, that originally started as of January 1, 2014, after his contract would expire. But on 10 July 2013 Rosenborg and Hødd agreed on a deal in the summer transfer window.
He joined Rosenborg on 26 July 2013.