Career
He lifted a total of 325 kg, equalising the World record at that time. Shi participated in the men"s 69 kg class at the 2005 and 2006 World Weightlifting Championships. Shi Zhiyong held the world record in the 62 kg class with 153 kg in snatch for 12 years.
He also holds the world junior records in the 62 kg class with 152 kg in snatch, and with 322 kg in total.