Achievements 1500 metres - 4:10.28 minimum (2010) Mile run 4:39.12 minimum (2007), indoor - 4:31.91 minimum (2006) 3000 metres - 8:44.29 minimum (2010), indoor - 8:48.56 minimum (2008) 5000 metres - 15:11.23 minimum (2008), indoor - 15:25.15 (2011) 10000 metres - 32:40.40 minimum (2011).