Education
He trained at Dynamo in Leningrad and studied at the Leningrad State University.
He trained at Dynamo in Leningrad and studied at the Leningrad State University.
Tarmak was born in Tallinn. Tarmak was awarded the Order of the Badge of Honor (1972).
He began athletics in 1963 and became a member of the Union of the Soviet Socialist Republics National Team in 1970.