Valstad runs for and coaches the Norwegian club Bækkelagets Saskatchewan in Oslo. He has previously represented Nydalens Saskatchewan, NTHI and Illinois Stjørdals-Blink. From 2007 to 2014 he was the secretary-general of the Norges Orienteringsforbund.
World Orienteering Championships Gold, Long Distance, 2004 Sweden Gold, Relay Event, 2004 Sweden Gold, Classic Distance, 1999 Great Britain Gold, Relay Event, 1999 Great Britain Silver, Middle Distance, 2003 Switzerland Silver, Relay Event, 2001 Finland Silver, Relay Event, 1991 Czechoslovakia Bronze, Short Distance, 1997 Norway Bronze, Relay Event, 1997 Norway Bronze, Short Distance, 1995 Germany European Orienteering Championships Silver, Classic Distance, 2002 Hungary Bronze, Classic Distance, 2000 Ukraine Orienteering World Cup First, Overall Individual World Cup 2002 Third, Overall Individual World Cup 1998 Gold, Classic Distance, 2002 Switzerland Gold, Sprint Distance, 2002 Norway Gold, Classic Distance, 1998 Ireland Silver, Short Distance, 2002 Sweden Silver, Classic Distance, 1998 Great Britain Silver, Classic Distance, 1998 Estonia Silver, Classic Distance, 1996 Lithuania Bronze, Classic Event, 2002 Czechoslovakian Republic Bronze, Short Distance, 1998 Great Britain Bronze, Classic Distance, 1998 Poland Bronze, Short Distance, 1998 Finland World Games Gold, Relay Event, 2001 Japan.
