Achievements He won gold medals at the 1993 Central American and Caribbean Games and the 1993 Central American and Caribbean Championships, and a silver medal at the 1995 Pan American Games. His personal best time was 20.22 seconds, achieved in April 1993 in El Paso. Tynes also co-holds the Bahamian record in the 4 x 100 metres relay, achieved with teammates Renward Wells, Dominic Demeritte and Iram Lewis.