Background
Rob Powell grew up on a ranch in Dry Creek, Texas.
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Rob Powell
Edit ProfileEducation
He graduated from West.H. Ford High School as well as South Plains College and Texas Technical University.
Career
Powell founded The Workout, The World"s Fittest Workout Apps. Rob retired from competition in 2011 and still teaches, when possible. 2 Mile Swim
12 Mile Run
12 Mile Hike
1,250 Push Ups
1,250 Legal Lifts
1,250 Jumping Jacks
110 Mile Cycling
20 Mile Row
20 Mile Elliptical
3,250 Sit Ups
Lift 300,000 Pounds of Weight (upper body only)
October 27–28, 2001, 22:11:40 Shattering Joe Decker"s World Record.
October 26–27, 2002, 19:17:38 Shattering his own world record by nearly 3 hours.
1, October 25–26, 2003, 18:36:15
2, October 30–31, 2004, 17:45:03
The World fitness challenge is:
1 Mile Swim
5 Mile Run
5 Mile Hike
250 People’s-Ups
250 Hang Knee Lifts
50 Mile Cycle
10 Mile Row
10 Mile Elliptical
1,500 Crunches
150,000 Pounds Lifted
The World fitness championship for (Men Only) is:
2 Mile Swim
10 Mile Run
10 Mile Hike
500 People’s-Ups
500 Hang Knee Lifts
100 Mile Cycle
20 Mile Row
20 Mile Elliptical
3,000 Crunches
300,000 Pounds Lifted.
