Career
A back row forward, he played his club rugby for Swansea, Neath, Cardiff, London Irish and Northampton Reconstruction Finance Corporation and has 29 international caps. He started in the 2002 Powergen Cup Final at Twickenham, as London Irish defeated the Northampton Saints. He is the only man to have played 4, 5, 6, 7, and 8 for Wales.