Achievements At the 2009 Pan American Junior Athletics Championships, Tate won a silver medal in the 400 m and a gold medal in the 4x400 m relay along with Clayton Parros, Duane Walker, and Joey Hughes. At the 2010 IAAF World Indoor Championships, Tate won a gold medal in the 4x400 m relay along with Jamaal Torrance, Greg Nixon, and Bershawn Jackson.