Background
Molly Siple was born on January 10, 1942, in Santa Monica, California, United States. She is the daughter of Allen G. and Esma (Shaw) Siple.
(Explains how to counteract the effects of menopause natur...)
Explains how to counteract the effects of menopause naturally through nutrition and diet, introducing more than two hundred wholesome recipes designed to help women cope with fatigue, weight gain, hot flashes, and other signs of menopause. Tour.
http://www.amazon.com/gp/product/052593894X/?tag=2022091-20
1996
(Nominated for the IACP Health and Special Diet award and ...)
Nominated for the IACP Health and Special Diet award and Books for a Better Life award Although hormone replacement therapy (HRT) is routinely prescribed for millions of American women with menopause, little is known about its long-term efficacy—or its side effects. As more women seek alternatives to the synthetic or animal estrogens used in HRT, a growing body of scientific research suggests that the effects of menopause can be countered naturally, through diet. Using the latest research on nutrition for women, including antioxidant vitamins, calcium, and fats, the authors provide a symptom-by-symptom breakdown to help women recognize and address their nutritional needs. Discover: • Nutrients that nourish your skin from the inside out • What to eat to beat hot flashes and fatigue • Foods that produce natural tranquilizers for your body More than 200 wholesome and fresh recipes reflect both nutrition and cooking expertise, with dishes like Full-of-Vegetables Beef Stew, Garlic Soup with Bruschetta, Curried Barley with Caramelized Onions, and Peach Crumble. All are vibrantly flavored with juices, herbs, and spices from around the world. Recipes for Change opens up a new world of feeling and eating well—meeting the challenges of menopause, and providing the wisdom and enthusiasm for good food and good nutrition—without the use of HRT.
http://www.amazon.com/gp/product/0452272939/?tag=2022091-20
1998
(Make menopause a change for the better! Are you entering ...)
Make menopause a change for the better! Are you entering menopause? Would you like to be prepared for it when it arrives? Whether the change of life is upon you or years away, now is the best time to find out all you can about this natural life process. The more you know, the better you can take care of yourself. And the healthier you are, the easier your menopause is likely to be. Written by two authorities in complementary medicine and women's health issues, Menopause the Natural Way is a compassionate guide that combines mainstream and alternative medical approaches into a simple, six-step program that helps you create a healthy and empowering passage through menopause. You'll learn about: * Using a journal as a valuable tool for managing your menopause * Nutrition and menopause-foods and vitamins for your body's changing needs * Using herbs to balance your body and to treat and reverse symptoms * Pleasurable exercises proven to reduce menopause symptoms and promote health-from yoga and tai chi to aerobic and weight-bearing routines * Managing stress known to trigger menopause symptoms * Rebalancing your hormones through natural and medical hormone therapy Uniquely created from a woman's perspective, Menopause the Natural Way offers you a supportive, natural, noninvasive way to manage your menopause while feeling great. Make menopause a change for the better! Are you entering menopause? Would you like to be prepared for it when it arrives? Whether the change of life is upon you or years away, now is the best time to find out all you can about this natural life process. The more you know, the better you can take care of yourself. And the healthier you are, the easier your menopause is likely to be. Written by two authorities in complementary medicine and women's health issues, Menopause the Natural Way is a compassionate guide that combines mainstream and alternative medical approaches into a simple, six-step program that helps you create a healthy and empowering passage through menopause. You'll learn about: * Using a journal as a valuable tool for managing your menopause * Nutrition and menopause-foods and vitamins for your body's changing needs * Using herbs to balance your body and to treat and reverse symptoms * Pleasurable exercises proven to reduce menopause symptoms and promote health-from yoga and tai chi to aerobic and weight-bearing routines * Managing stress known to trigger menopause symptoms * Rebalancing your hormones through natural and medical hormone therapy Uniquely created from a woman's perspective, Menopause the Natural Way offers you a supportive, natural, noninvasive way to manage your menopause while feeling great.
http://www.amazon.com/gp/product/0471379573/?tag=2022091-20
2001
(Cook and eat your way to a healthier heart! Now you reall...)
Cook and eat your way to a healthier heart! Now you really can eat to your heart's content with this easycookbook and guide. From breakfasts to dinners, from super startersto "legal" desserts, you'll find a mouthwatering assortment oftasty and satisfying low-cholesterol recipes you -- and your familyand friends -- will love. With advice on choosing the right foods,low-cholesterol cooking techniques, and more, this book helps makeheart-healthy eating a snap. Discover how to * Shop for the best food and ingredients for low-cholesterolcooking * Adapt your favorite recipes to fit your needs * Make heart-smart choices from restaurant and takeout menus * Tell the difference between "good" foods and "bad" foods.
http://www.amazon.com/gp/product/0764571605/?tag=2022091-20
2004
(You can reverse the physical damage of alcoholism with na...)
You can reverse the physical damage of alcoholism with nature’s best medicine: food. Common side effects of excessive drinking include poor digestive and liver function; problems with managing blood sugar; weakened circulatory, immune, and nervous systems; and impaired thinking and changes in mood-regulating hormones. While the primary focus of anyone recovering from alcoholism is staying sober, a critical part of recovery involves halting or reversing the physical damage of excessive alcohol consumption. Registered Dietitian Molly Siple’s innovative program helps you improve your health, detoxify, and reduce the risk of degenerative diseases linked to alcohol abuse. Siple’s stress-free, uncomplicated program offers: Critical information on common physical ailments brought on by alcoholism Lists of “recovery foods” that help combat specific ills and improve health Manageable recovery goals and easy ways to implement them Easy-to-make recipes for every meal, including snacks and beverages 21 days worth of menus to jump-start nutritious eating Shopping lists, recommendations for eating out, and other resourcesEating for Recovery’s guidelines, practical tips, recipes and varied meal plans make it the essential resource for anyone seeking to restore their health and vitality after alcohol abuse. You can reverse the physical damage of alcoholism with nature’s best medicine: food. Common side effects of excessive drinking include poor digestive and liver function; problems with managing blood sugar; weakened circulatory, immune, and nervous systems; and impaired thinking and changes in mood-regulating hormones. While the primary focus of anyone recovering from alcoholism is staying sober, a critical part of recovery involves halting or reversing the physical damage of excessive alcohol consumption. Registered Dietitian Molly Siple’s innovative program helps you improve your health, detoxify, and reduce the risk of degenerative diseases linked to alcohol abuse. Siple’s stress-free, uncomplicated program offers: Critical information on common physical ailments brought on by alcoholism Lists of “recovery foods” that help combat specific ills and improve health Manageable recovery goals and easy ways to implement them Easy-to-make recipes for every meal, including snacks and beverages 21 days worth of menus to jump-start nutritious eating Shopping lists, recommendations for eating out, and other resourcesEating for Recovery’s guidelines, practical tips, recipes and varied meal plans make it the essential resource for anyone seeking to restore their health and vitality after alcohol abuse.
http://www.amazon.com/gp/product/1600940447/?tag=2022091-20
2008
(Luminous, gorgeously realized landscape paintings made en...)
Luminous, gorgeously realized landscape paintings made en plein air by members of the California Art Club over the past 100 years. This volume showcases 200 works by California Art Club artists who have focused on the evocative seascapes, charming seaside towns, and beach communities from San Diego to San Francisco, demonstrating a breathtaking range of natural settings suffused with atmosphere, drama, and light. Since the dawn of the twentieth century, California has been home to artists from all over America and Europe who aspired to depict the state’s compelling natural landscapes on canvas. In 1909, these artists founded the California Art Club, which stands today as one of the most esteemed painting societies in the United States. This volume, which follows Skira Rizzoli’s luminous California Light: A Century of Landscapes, presents more of the club’s distinctive and lush plein air painting, an impressionistic style in which painters work outdoors in order to capture the ephemeral moment when the natural lighting of a landscape elevates an already beautiful scene into something sublime. As observed by W.H. Auden, “Thousands have lived without love, not one without water.” We as a species are drawn to the sea—artists perhaps even more so than others, as beautifully evidenced in this book.
http://www.amazon.com/gp/product/0847860590/?tag=2022091-20
2017
Molly Siple was born on January 10, 1942, in Santa Monica, California, United States. She is the daughter of Allen G. and Esma (Shaw) Siple.
Siple graduated from the University of California at Berkeley in 1964. She also obtained her Master of Science degree from California State University at Los Angeles in 1996.
Siple started her career as an artist. Since 1970, she painted over a hundred works and taught painting techniques in different institutions. Since 1994, Siple also became a professional dietitian. She has authored and contributed to over ten books in this field.
Siple currently studies classical painting techniques with Shuqiao Zhou and Jove Wang in California.
(Nominated for the IACP Health and Special Diet award and ...)
1998(Make menopause a change for the better! Are you entering ...)
2001(Explains how to counteract the effects of menopause natur...)
1996(This illustrated kitchen reference provides valuable tips...)
1988(Luminous, gorgeously realized landscape paintings made en...)
2017(Cook and eat your way to a healthier heart! Now you reall...)
2004(You can reverse the physical damage of alcoholism with na...)
2008Siple is single and has no children.