Career
Born in Orsett, Rooke joined the Colchester United academy in 1986. During his second apprentice year, he was training with an athletic specialist in order to add extra pace to his skill. Rooke failed to add to his solitary appearance during the season, generally confined to the reserve team
In pre-season for the 1989-1990 season during a tour of Scotland, he displaced regular left-back Clive Stafford, impressing enough to earn him a run in the first-team during the opening games of the league season.
However, after the defence leaked a number of goals, the inexperienced Rooke was one of the first players to be replaced. He made his final appearance for the club on 7 October 1989 in a heavy 4–0 away defeat to Aldershot.
He made a total of four Football League appearances for the U"son Shortly after the turn of the year, Rooke left Colchester for pastures new, joining neighbours Wivenhoe Town before signing with Chelmsford City, Dagenham, Grays Athletic and Stambridge United until he later made a return to Wivenhoe.