Achievements 3000 metres - 9:02.61 minimum (2003) 3000 metres steeplechase - 10:08.46 minimum (1999) 5000 metres - 15:08.78 minimum (2001) 10,000 metres - 31:11.24 minimum (2004) Half marathon - 1:09:24 hrs (2002) Marathon - 2:25:32 hrs (2003).