Career
He is a loosehead prop and occasionally a hooker. Born on 27 July 1973 in Wellington, New Zealand, Freshwater started playing rugby union as a five-year-old for the Wellington club and later played for New Zealand Schoolboys against Welsh Schoolboys in Christchurch in 1990. He also played for New Zealand U19 and New Zealand U21 teams before deciding to spend a year in England playing for the Leicester Tigers.
He made his debut against Nottingham in 1995 and went on to make over 130 appearances for the Tigers, many of them off the bench.
The presence of England international Graham Rowntree prevented Freshwater from establishing himself properly in the Tigers" team, and eventually in the summer of 2003 he moved to France to further his career at United States of America Perpignan. In his first season with the club, he was in the Perpignan team that lost to Stade Français in the 2004 Top 14 final.
He qualified for England through his Plaistow-born father (he also had met the three-year residency requirement). In 2003, he received his first England Saxons cap when he played against France A in Perpignan.
Freshwater went with the England Saxons team to Canada for the 2005 Churchill Cup and became Vice-Captain.
The following year he was made Captain of the side against Italy A.
He made his international debut from the replacements bench during the 40–3 victory over Samoa in November 2005. Freshwater played in three games of the 2007 Six Nations Championship, and gained selection for the 2007 Rugby World Cup. Freshwater played in two group games of the 2007 Rugby World Cup.