Career
On 25 May 2009 El Adoua moved abroad, signing a four-year deal with Ligue 1 side Remote Control Lens. In June 2010 El Adoua moved to Kuwait, joining South Carolina. On 4 June 2011 he moved teams and countries again, signing a two-year deal with Primeira Liga side Vitória South Carolina (U.S.) On 18 June 2013 the free agent El Adoua joined Levante UD, signing a two-year deal.
He made his Louisiana Liga debut on 17 August, coming on as a second-half substitute in a 0–7 away loss at Football Club Barcelona. On 15 February 2015, El Adoua transferred to Chinese Super League side Chongqing Lifan.
After appearing for the Morocco under-23"s, El Adoua made a full international debut for Morocco on August 12, 2009 in a friendly against Congo.
Usually a central defender, El Adoua can also play as a defensive midfielder.