Background
Natow, Annette Baum was born on January 30, 1933 in New York City. Daughter of Edward and Gertrude (Jackerson) Baum.
(Offers guidelines on how to calibrate the best protein ba...)
Offers guidelines on how to calibrate the best protein balance based on a variety of factors, providing more than fifteen thousand brand-name and generic food counts that include organic and vegetarian products.
http://www.amazon.com/gp/product/067100381X/?tag=2022091-20
(Two nationally renowned nutritionists and bestselling aut...)
Two nationally renowned nutritionists and bestselling authors have gathered the first comprehensive listing of the nutritional content of the foods we eat in restaurants or on the run. In one easy-to-use resource, here are the fat, cholesterol, calorie, carbohydrate, and sodium values of more than 5,600 eat-out foods.
http://www.amazon.com/gp/product/0671894757/?tag=2022091-20
(This must-have guide is updated with thousands of new ent...)
This must-have guide is updated with thousands of new entries for foods to suit all tastes and lifestyles, as well as the most up-to-date information on maintaining a healthy heart and diet.
http://www.amazon.com/gp/product/0671004514/?tag=2022091-20
(Karen J. Nolan, Jo-Ann Heslin, and Annette B. Natow, regi...)
Karen J. Nolan, Jo-Ann Heslin, and Annette B. Natow, registered dietitians and authors of the phenomenally successful Counter books, bring their astounding expertise to a superb encyclopedia of food values. The essential reference for everyday use, The Most Complete Food Counter, 2nd Edition contains: * listings for calories, fat, saturated fat, cholesterol, protein, carbohydrates, fiber, sodium, calcium, vitamins A and C, and folic acid * more than 21,000 entries of individual food items—with no repetitions * listings for national and regional brand-name foods, vegetarian, ethnic, organic and take-out items * an A-to-Z dictionary of clearly defined terms all in an easy, accessible format.
http://www.amazon.com/gp/product/0743464419/?tag=2022091-20
(The authors of The Fat Counter explain antioxidants-- the...)
The authors of The Fat Counter explain antioxidants-- the nutrients that help combat aging, cancer, AIDS, and other immune function ailments--and measure the antioxidant levels of more than seven thousand foods.
http://www.amazon.com/gp/product/0671783203/?tag=2022091-20
(Two nationally recognized nutrition experts present a por...)
Two nationally recognized nutrition experts present a portable, easy-to-use guide that lists the protein, fat, carbohydrate, and calorie values for more than 1,800 brand-name and generic foods.
http://www.amazon.com/gp/product/0671003801/?tag=2022091-20
(The revised and updated 3rd edition of one of the first d...)
The revised and updated 3rd edition of one of the first diabetes nutrition books features even more entries and more up-to-date advice than ever.
http://www.amazon.com/gp/product/1416509836/?tag=2022091-20
(Is fat good for you? Is fat bad? Should you be eating mor...)
Is fat good for you? Is fat bad? Should you be eating more, or les? Fat in moderation is healthy. The key is to choose wisely. With over one million satisfied readers, The Fat Counter, from nationally recognized nutrition experts Annette Natow and Jo-Ann Heslin, will help you select the best fats, avoid the bad fats, and guide you toward eating just the right amount to help you reduce your risk for heart disease, stroke, high blood pressure, high cholesterol, cancer, obesity, and possibly even Alzheimer's disease. Celebrating 20 years in print, this easy-to-use, completely revised and updated counter features: - Calorie, total fat, saturated fat, and trans fat values for more than 21,000 foods -- including more than 120 national and regional restaurant chains - The most comprehensive listing of trans fat values available - The most complete guide to healthy and unhealthy fats - Worksheets and tables to help you decide how much and what kind of fat to eat
http://www.amazon.com/gp/product/1416509860/?tag=2022091-20
( The secret to lifelong weight control and overall heal...)
The secret to lifelong weight control and overall health is not just watching calories. The key is limiting fat. But not all calories are created equal: when it comes to your weight, cholesterol levels, and risk for disease, the fat calories in ice cream are more of a threat than the calories in broccoli. Now two nationally recognized nutrition experts give you the most important, up-to-date information you need to avoid excess fat and reduce your risk of coronary heart disease, stroke, some types of cancer, high blood pressure, and other health problems. In this revised counter, which Fitness magazine calls "an excellent investment," Annette B. Natow and Jo-Ann Heslin include: • saturated fat counts -- saturated fat is a major risk factor in heart disease and cancer • more than 22,000 entries, and more food categories than ever before -- including vegetarian, lowfat, nonfat, and nutritionally enhanced foods • more listings for restaurant chains and take-out foods • the latest news on fat substitutes.
http://www.amazon.com/gp/product/0671025651/?tag=2022091-20
(With more than six hundred pages of food listings—from yo...)
With more than six hundred pages of food listings—from your very own freezer to your favorite restaurant chain—The Cholesterol Counter gives you all the important information you need to know about your favorite foods. Your lifestyle choices can significantly improve your health! Small, consistent changes in the way you eat and live can help reduce your cholesterol levels and lower your risk for heart disease, stroke, certain kinds of cancer, and dementia. Nationally known nutritionists Annette Natow and Jo-Ann Heslin explain the latest scientific research on evaluating and treating high cholesterol in terms you can understand and apply to your life right now. This totally rewritten and expanded 7th edition of The Cholesterol Counter includes: -Cholesterol, fiber, calories, and portion sizes for more than 20,000 foods and more than 100 national and regional restaurant chains -An individual risk-assessment quiz, plus worksheets, tables, and tips to easily keep track of your daily cholesterol intake -The importance of fiber and cholesterol-lowering “superfoods” in your diet
http://www.amazon.com/gp/product/1416509852/?tag=2022091-20
( You don't have to be an elite athlete to eat like one ...)
You don't have to be an elite athlete to eat like one -- their peak performance secret is carbohydrates, the pure energy source that keeps active people going strong. In this one-of-a-kind nutrition counter, discover the surprising benefits of carbohydrates, fiber, and sugar -- and boost your energy for everyday living with this powerful trio. Bestselling authors and nutrition experts Annette B. Natow and Jo-Ann Heslin shatter the myths surrounding: CARBOHYDRATES -- Learn why they are essential for weight maintenance and good health -- and which foods provide the best fuel for fast-paced living. FIBER -- Raise your daily intake with this essential guide; fiber may help cut the risk for cancer, lower cholesterol, aid in weight loss, and ease gastrointestinal problems. SUGAR -- Current research has revealed its unexpected benefits -- find out how sugar can fit into a healthy diet. This unrivaled counter includes 15,000 entries of brand name and generic foods (no repeated listings as in other guides), portion sizes, and caloric counts, to help ensure you're getting the best nutrition for the best food sources. Get ready to energize your life with this essential guide!
http://www.amazon.com/gp/product/0671025627/?tag=2022091-20
( MORE THAN 3.5 MILLION NATOW & HESLIN COUNTER BOOKS IN P...)
MORE THAN 3.5 MILLION NATOW & HESLIN COUNTER BOOKS IN PRINT WHAT YOU EAT IS THE KEY TO MANAGING -- AS WELL AS PREVENTING -- DIABETES The two nutrition experts who created the national bestsellers The Fat Counter and The Cholesterol Counter offer the first complete food counter for people with type 2 diabetes. They'll help you make the best dietary changes based on your needs with this easy-to-use, thoroughly researched, and up-to-date food counter, featuring: • 10,000 food listings, including calorie, carbohydrate, sugar, and fat counts • Popular take-out and brand-name food counts • Information on how to find out your risk for type 2 diabetes • Helpful charts, worksheets, and quizzes • The latest news about sugar and diabetes • Activity recommendations and eating out guidelines From Abalone to Zucchini and beyond, learn how to make the right choices and stay healthy!
http://www.amazon.com/gp/product/0743454316/?tag=2022091-20
(A guide to identifying key sources of iron in brand-name,...)
A guide to identifying key sources of iron in brand-name, generic, and fast foods features more than eight thousand entries and explains why too much iron can increase the risk of heart attack.
http://www.amazon.com/gp/product/1451637349/?tag=2022091-20
(A comprehensive listing of nine thousand foods, including...)
A comprehensive listing of nine thousand foods, including fast foods, features sodium and calorie counts, and an informative text discusses how to read food labels, low-sodium medications, and more.
http://www.amazon.com/gp/product/0671695665/?tag=2022091-20
(From renowned nutritionists and authors of The Fat Counte...)
From renowned nutritionists and authors of The Fat Counter--the first complete guide for people with Type II diabetes. Includes 3,000 alphabetical entries of convenience and home-cooked foods (with calorie, carbohydrate, sugar and fat counts), diet and menu plans, warning signs of diabetes, how to protect yourself from diabetes, and more. Original.
http://www.amazon.com/gp/product/0671695657/?tag=2022091-20
(Provides advice on compiling a well-stocked, healthy kitc...)
Provides advice on compiling a well-stocked, healthy kitchen, with specific details on which products to buy and avoid, and includes fat, calorie, sodium, fiber, and carbohydrate counts for more than sixteen thousand entries.
http://www.amazon.com/gp/product/0671783289/?tag=2022091-20
consultant nutritionist author
Natow, Annette Baum was born on January 30, 1933 in New York City. Daughter of Edward and Gertrude (Jackerson) Baum.
Bachelor of Science, City University of New York Brooklyn College, 1955. Master of Science, State University of New York College Plattsburg, 1960. Doctor of Philosophy, Texas Women's University, 1963.
Assistant professor, State University of New York College Plattsburg, 1967-1969; assistant professor, CUNY College Lehman, New York City, 1969-1970; associate professor, department chairman, State University of New York Downstate Medical Center, Brooklyn, 1970-1976; professor, director nutrition programs, Adelphi U., Garden City, New York, 1976-1990; professor emerita, Adelphi U., Garden City, New York, since 1991; intern, Montreal Diet Dispensary, March of Dimes, 1980; president, writer, consultant, NRH Nutrition Cons., Inc., Valley Stream, New York, since 1980.
(Chapters include: Protein power: a natural diet aid; Supe...)
(Provides advice on compiling a well-stocked, healthy kitc...)
(With more than six hundred pages of food listings—from yo...)
(Offers guidelines on how to calibrate the best protein ba...)
(The authors of The Fat Counter explain antioxidants-- the...)
(A comprehensive listing of nine thousand foods, including...)
(Two nationally recognized nutrition experts present a por...)
(A guide to identifying key sources of iron in brand-name,...)
(This must-have guide is updated with thousands of new ent...)
(Two nationally renowned nutritionists and bestselling aut...)
( You don't have to be an elite athlete to eat like one ...)
(IS FAT GOOD FOR YOU? IS FAT BAD? SHOULD YOU BE EATING MOR...)
(The revised and updated 3rd edition of one of the first d...)
(From renowned nutritionists and authors of The Fat Counte...)
(Is fat good for you? Is fat bad? Should you be eating mor...)
(Focusing on key nutrients, this book provides expert mont...)
( The secret to lifelong weight control and overall heal...)
(THE POCKET ENCYCLOPEDIA OF NUTRITION NUTRITION ANNETTE NA...)
(Book by Heslin, Jo-Ann, Natow, Annette B.)
(The Iron Counter BY Natow, Annette B. ( Author ) { Paperb...)
(Book by Natow, Annette B., etc.)
(mass market paperback)
( MORE THAN 3.5 MILLION NATOW & HESLIN COUNTER BOOKS IN P...)
(Karen J. Nolan, Jo-Ann Heslin, and Annette B. Natow, regi...)
(48 pages)
Member American Dietetic Association, New York State Dietetic Association, New York State Nutrition Council (secretary 1973-1974).
Married Harry Natow, November 30, 1955. Children: Allen, Laura, Steven.