Background
Vorous, Heather Van was born on March 27, 1969 in Auburn, Washington, District of Columbia, United States.
(The First Year IBS An Essential Guide for the Newly Diagn...)
The First Year IBS An Essential Guide for the Newly Diagnosed by Vorous, Heather Van|Posner, David B.|Vorus, Heather Van|Davi. Published by Da Capo Press,2001, Binding: Paperback
http://www.amazon.com/gp/product/B00DWWE4FK/?tag=2022091-20
(text very clean, excellent condition, fast shipping.)
text very clean, excellent condition, fast shipping.
http://www.amazon.com/gp/product/B00EKWAHUC/?tag=2022091-20
(175 delicious recipes suitable for folks with irritable b...)
175 delicious recipes suitable for folks with irritable bowl syndrome, or simply a "touchy tummy".
http://www.amazon.com/gp/product/B00C7F0204/?tag=2022091-20
( Like the other titles in the First Year” series, The F...)
Like the other titles in the First Year” series, The First YearIBS offers two distinct advantages. First, it is written by a patient-expert, Heather Van Vorous, who has managed her IBS for more than fifteen years and knows firsthand what’s required to manage her condition. Second, it guides readers through their first seven days following diagnosis, then the next three weeks of the first month, and finally the next eleven months of their first year, offering answers and advice to guide those with IBS into their new lifestyle. Starting with the day of diagnosis, Van Vorous provides detailed information about trigger foods, safe foods, soluble versus insoluble fiber, tips for eating and cooking, traveling, eating out, exercise, and much more. The First YearIBS will inspire and educate those with IBS as no other guide does.
http://www.amazon.com/gp/product/1569245479/?tag=2022091-20
(Irritable Bowel Syndrome, commonly known as IBS, causes m...)
Irritable Bowel Syndrome, commonly known as IBS, causes misery to millions. After the common cold, it is the most frequent reason for visiting a GP. Fortunately, much can be done to control and even overcome the worst symptoms through diet and exercise. The First Year: Irritable Bowel Syndrome is an informative patient-expert's guide to managing this condition. Heather Van Vorous, herself an IBS sufferer for over two decades, helps the reader understand how the digestive system works and why things go wrong. She then details the range of treatment options and vital lifestyle changes necessary for improvement, explaining: * Five key strategies to control symptoms * Ten commandments of eating for IBS * How exercise can help * How stress affects IBS and how to manage it * Effective complementary therapies * How to eat safely at restaurants, with friends and when travelling
http://www.amazon.com/gp/product/1841198056/?tag=2022091-20
( IBS is one of our nation's most untalked-about ailments...)
IBS is one of our nation's most untalked-about ailments, but millions of people - mostly women - suffer from the debilitating condition, one that must be controlled primarily through diet. Contrary to what may sufferers believe, eating for IBS does not mean deprivation, never going to restaurants, boring food, or an unhealthily limited diet. It does mean cutting out such trigger foods as red meat, dairy, most fats, caffeine, alcohol, and insoluble fiber. Heather Van Vorous, who has suffered from IBS since age 9 and gradually learned how to control her IBS symptoms through dietary modifications, collects here 175 recipes she has created over 20 years. IBS sufferers will be thrilled to discover that they can enjoy traditional homestyle cooking, ethnic foods, rich desserts, snacks, and party foods - and don't have to cook weird or special meals for themselves while their families follow a "normal" diet. Eating with IBS will forever revolutionize the way people with IBS eat - and live.
http://www.amazon.com/gp/product/1569246009/?tag=2022091-20
Vorous, Heather Van was born on March 27, 1969 in Auburn, Washington, District of Columbia, United States.
Bachelor, University Puget Sound, 1992. Master of Arts, University Massachusetts, 1996.
Principal, owner Heather and Company for IBS, LLC, Washington, since 2001, HelpforIBS.com, Heather's Tummy Care. Cookbook author; lecturer in field. Consultant in field.
( IBS is one of our nation's most untalked-about ailments...)
(The First Year IBS An Essential Guide for the Newly Diagn...)
( Like the other titles in the First Year” series, The F...)
(175 delicious recipes suitable for folks with irritable b...)
(The First Year: IBS by Van Vorous, Heather Da Capo Press,...)
(Irritable Bowel Syndrome, commonly known as IBS, causes m...)
(text very clean, excellent condition, fast shipping.)
Daughter of Marion Orcutt, Donald Orcutt. Married William Van Vorous.