Career
Miranda Esmonde-White began her career dancing at the National Ballet School of Canada in Toronto. Upon completing a career as a professional ballerina, she became a flexibility trainer, and developed her own technique, called "Essentrics", designed to relieve pain, increase athletes speed, and lengthen the muscles of the full body. She is the creator of the fitness workout Essentrics, host of the Public Broadcasting Service television show Classical Stretch, and author of the New York Times Best Selling book Aging Backwards, published in November 2014.
She has written a textbook, Classical Stretch: The Esmonde Technique, and hosts a series of Classical Stretch.
